We're all guilty of twisting, twirling, and patting down our hair -- you might not even realize you're doing it. While it seems like this will help keep your blowout smooth, too much touching will shorten its life. "The more you touch your hair, the greasier it's going to get," says Ratliff. Not only are you spreading the oils from your scalp through the rest of your hair, you're also transferring dirt and moisture from your hands. This is especially true when it comes to sweat -- you can dab it with your hands or a towel, but you definitely don't want to pull it through your hair.
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Blow dry your scalp
After your workout, absorb as much sweat as possible with a towel. If you followed all the precautionary steps, Ratliff says you should be able to quickly revive your blowout with a dryer -- even a mini one in the gym locker room. Flip your head and use the cool setting to dry your scalp. (Hot air will just make you sweat more, which would obviously be counterproductive.) Then add more dry shampoo if necessary.
"Is it really bad to wash your hair every day?" As a beauty editor, I get this question all the time. And while the technical answer is no (as long as you don't also heat-style daily), why would you want to shampoo every day? I'd be thrilled if I never had to wash my hair again.
Unfortunately, I do have to wash my hair three or four times a week -- after every workout. I haven't been able to master the art of preserving a blowout through an exercise class or run in the park. While I don't mind as much if I've done my hair myself, on more than one occasion I've skipped a cardio session so I could keep an exceptionally pretty professional blowout in tact for an extra day. I love a good workout. But -- as embarrassing as it is to admit -- I love a good hair day more.
I know there are women out there who skip washing their hair after the gym (I even know some who don't shower at all, which really baffles me). So I started asking hairstylists for tips on how they do it. The most surprising thing I learned is that how you blow out your hair in the first place is as important as what you do with it while you're exercising.
"Sweat is the worst culprit when it comes to ruining a blowout," says Angelo David, celebrity stylist and New York City salon owner. "And depending on how much you sweat, it may just be a lost cause." However, if you're not sweating buckets in a hot yoga class, stylists have some tricks you can try to keep your blowout an extra day -- and walk out of the gym with hair that looks as good as when you walked in.
