Trying to relax is tough when you're already stressed. But the importance of taking some time out to rejuvenate your body and your mind is more beneficial than you might think. And while it seems like the tried and true method of de-stressing, be warned: Your R&R shouldn't consist of sleeping in late and eating a tub of ice cream on your couch all day. Instead, Schaffer says scheduling some "me" time strategically is best for minimizing stress.
"Call in sick and take a mental health day," says Schaffer. "Do something to reinvigorate your body and mind. Visit a museum, take a walk in the park, take yourself to lunch and experience a new cuisine. When you return to your real life, you'll be better equipped to deal with whatever comes your way."
Another way to cherish a day off: get moving. Schaffer says, "Dancing is not only a social activity -- it's physical and has been shown to decrease stress and depression levels. If the late night scene isn't your thing, boost your exercise and your music knowledge in a tango, Zumba, or spinning class."
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Disconnect
Ever notice as soon as you feel overwhelmed by stressful situations, your phone rings more often, emails pile up, or your car suddenly has an off day? McMeekin suggests channeling your inner calm by taking some time away from your digital devices and other things that can disrupt your focus.
"Take a soul day, away from home and all technology, and feed your creative spirit --take a class, go to a favorite place, or walk in nature. You must detach so that you can hear your inner voice and rest. For long-term benefits, add this as a positive choice to your life on a regular basis."
Stress for me is pretty much a constant. With dozens of lists constantly running through my head and never enough time to check everything off, my nerves are racked. Of course, it probably doesn't help that I plan everything from my workout schedule to my closet organization. I even plan my 30-minute power nap -- which usually just turns into a stress session full of additional list making.
On the outside, it probably just looks like I'm highly organized. But with my brain on overload 24 hours a day, it's tough to just unwind once in a while. I may have a neat desk and color-coordinated Post-It notes, but at what cost?
Maybe it sounds worse than it is, but like I said, I'm stressed out. That's why I mustered up the courage to go out and ask the experts for some help. As you might have guessed, stress is something just about everyone deals with, but unless it's managed it can weaken your immune system or lead to other health problems -- which is reason enough to go to the pros.
Linden Schaffer, a certified Wellness Expert and founder of Pravassa, a wellness company based in New York City, revealed her tips on how to breathe easy even during the most stress-inducing moments. I also got some insight from Gail McMeekin, founder and president of Creative Success, LLC, and the author of book, "The Power of Positive Choices." Through some much needed advice (and a little tough love) I came up with five tips that'll help you de-stress and minimize your feelings of stress as it occurs. Trust me, they're worth every click.
