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Habit No. 13: Tanning
We've all heard that the sun dries out your skin and UV rays have an antibacterial element. But baking in the sun is not a sufficient way to clear up acne. And remember, over-drying your skin will cause it to produce more oil, not less.

Also, tanning causes your skin to increase cell production (which means more dead skin cells — the thing we are trying to avoid). So while you might get a bit clearer at first, tanning will end up giving you more breakouts — not to mention an increased risk of cancer and extra batch of wrinkles when you're older.

It's so unfair. You're well past the tumultuous years of high school (ugh, thank god), but you're still dealing with skin problems. Which begs the question: Didn't your skin get the memo that it's time to move on? The quarterback married somebody else and you no longer have the time or patience to worry about acne.

Skip to see the 13 everyday habits that are causing your adult acne now.

While a bad breakout no longer "ruins your life," like it did in the past, it's still embarrassing and frustrating. So why are you still suffering from breakouts? First off, Annet King, director of The International Dermal Institute, says, "acne-prone people are born with about four to five times more skin cells than the average person, and produce more oil than the average person as well." And it's the winning combination of these factors that are at the initial root of the problem. But there are other, sneakier, under-the-radar ways that you could be irritating your skin as well — ways you aren't even aware of. So if you're at a loss as to why you're getting zits, the culprit is likely your daily routine.

To dig deep, we interviewed a slew of acne experts for a comprehensive list of healthy skin-offenders. Along with King, we talked to dermatologist Tony Nakhla, M.D., author of "The Skin Commandments: 10 Rules to Healthy, Beautiful Skin", and dermatologist Ava Shamban, M.D., author of "Heal Your Skin." They all shared the little-known ways pimples can rear their ugly heads — and of course, how to prevent and treat them as well.

Image via Imaxtree
BY ANNA JIMENEZ | SHARES
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