It's important to remember that what we eat plays a big role in building healthy hair, and you can eat more of certain foods for hair growth. Read on for a list of seven awesome foods that are filled with essential nutrients to get your hair growing.
Adding a handful of nuts to your morning oatmeal can make a big difference. Biotin, a nutrient that keeps skin and hair healthy, can be found in almonds. Sunflower seeds include are filled with vitamin E to increase blood flow to the scalp and promote hair growth.
An Avocado a Day
Mix an avocado with some lime and salt to make a guacamole that doubles as an amazing food for hair growth. Avocados rebuild hair from the cellular level with the help of vitamin B and E. While vitamin B promotes hair growth, vitamin E repairs damage to the scalp that might be slowing down potential growth.
Beta carotene is essential for keeping your scalp healthy. The delicious sweet potato acts as food for hair growth by being chock full of this vitamin. By increasing your intake of beta carotene-rich foods, you'll improve the health of your scalp and create ideal conditions for hair to flourish.
The Strength of Flax and Chia Seeds
Adding these seeds to your diet is a simple way to increase the fiber, protein and omega-3 fats necessary for abundant hair. Tiny flax and chia seeds can be thrown in a smoothie or cereal to supplement your intake of good fats needed to fortify hair so that it can stay strong while it gets long.
Catch of the Day
A serving of fish such as salmon, mackerel or sardines will help you grow shiny, lustrous hair. Fish are an excellent food for hair growth because they are a primary source of omega-3 acids that actually enhance the health of your hair follicles. The fatty acids in omega-3 also help to moisture hair from the inside out to prevent breakage.
Eggs are an everyday awesome food for hair growth. Make sure to eat the whole egg! The yolk is where the biotin and omega-3 acids are that promote hair growth and scalp health.
A Tropical Solution
The exotic and delicious guava is a powerhouse of vitamin C. In fact, one serving contains four times the amount of vitamin C recommended for daily consumption. This nutrient is essential for hair growth because it helps the body build collagen to keep hair growing. Additionally, vitamin C enhances your ability to absorb iron, which keeps hair strong. Skip the orange juice and get gorgeous with guava!
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