There are many vitamins that you can take daily which will help with everything from dry brittle hair to hair loss. You can either take vitamins for hair thinning specifically or consume foods that contain high amounts of these vitamins. Not everyone consumes the right foods or gets proper nutrients in their daily diet, so many people will experience physical problems as a result of their nutrition. Vitamin C is an antioxidant that helps produce more collagen, which is a protein found in skin, hair and other parts of your body. Vitamin C also helps with the absorption of iron and prevents anemia, which can result in hair loss. Read 7 Vitamins That Will Make You Look Younger for a list of more vitamins for hair thinning and anti aging.

Other excellent vitamins for hair thinning include Vitamin E and Biotin. Vitamin E is an antioxidant that is essential for healthy hair growth and maintenance, keeping the immune system strong and prevents hair from thinning. Biotin, also known as Vitamin H, is a B vitamin that helps with the absorption and utilization of nutrients in the body. It helps hair, skin and eyes and is important for maintaining strong and healthy hair, as a common symptom of biotin deficiency is hair loss. Did you know that stress is another main cause of hair loss? Check out Easiest Ways To Reduce Stress And Body Tension for more tips on reducing stress, which will help prevent hair thinning among other things.