time styling it with flat irons, blow dryers and expose it to the sun and other harsh elements on a regular basis. These healthy tips for hair are great to add into your regular hair care routine in order to switch things up and give your tresses a boost when the going gets rough. Omega 3 Fatty Acids are great for keeping your hair moisturized, so be sure to take one to three 250 milligram capsules of flaxseed or evening primrose oil on a daily basis. You can also mix up your very own hair mask with one ripe avocado and one egg. Simply mix the two together and apply to wet hair. Avocados are rich in vitamins and minerals while eggs are high in protein, both of which are essential for repairing damaged hair. Read 7 Habits Of Women With Perfect Hair for more healthy tips for hair from women with seriously perfect hair.

Drench your hair in oils such as coconut, olive and almond. They are all wonderful elixirs for hair and provide excellent moisturizing benefits, helping to restore the strength and body of your hair. Simply apply to your hair and cover with a shower cap and warm towel for half an hour, then rinse and shampoo as you normally would. You should also make sure to drink plenty of water to keep your locks hydrated, and get enough sleep so that your body can repair itself on a regular basis. Check out 21 Best Hair Treatments For Healthy Hair for more healthy tips for hair and recommended treatments that will work miracles.