Many people want healthy nails and hair but are not necessarily familiar with the necessary steps they need to follow in order to achieve and maintain long lasting results. Eating a healthy and balanced diet is one of the most important components when it comes to having healthy nails and hair that shine. Consuming a diet that is rich in fresh vegetables, whole grains, fruits and proteins is essential for building up healthy skin and nail beds. You should also avoid smoking, as smoke exposes skin to toxins that accelerate the aging process of skin and also cause nails to appear more dull and gray. Invest in good hair products that will bring some life back to your strands. Read 21 Best Hair Treatments For Healthy Hair for a list of great treatments that will help rejuvenate dry and damaged hair.

Other tips for maintaining healthy nails and hair include getting regular trims to get rid of split ends and avoiding biting fingernails, as doing so can transfer infectious organisms between your fingers and mouth. In addition, nail biting can damage the skin around fingers, inviting infection in. Do you frequent the nail salon often? Check out 12 Things Your Nail Salon Does Not Want You To Know for a list of secrets about your manicure and pedicure that might make you think twice about your next trip the salon.