They say that what you put inside your body is just as important as what you put on the outside, which is why if you are suffering from dry, damaged hair, you should know what the best foods for healthy hair are. Eating healthy does not have to be boring; there are a variety of foods out there that not only taste delicious but they will make your hair appear more vibrant and healthy.

Vitamins that are good for your hair include Biotin, Vitamin A, Vitamin C and Vitamin E. Biotin helps prevent hair loss, Vitamin A produces healthy sebum on the scalp, Vitamin C helps maintain skin and hair health while Vitamin E enhances circulation of the scalp. You can either take supplements consume any of these foods for healthy hair, which also contain the same vitamins: carrots, milk, cheese, spinach, whole grains, fish and citrus fruits, to name a few. Read 8 Heart Healthy Foods for more foods that are good for your health and your looks.

In addition to consuming some of these foods for healthy hair, there are other things you can do for your mane as well, such as weekly hair masques and deep conditioning. Check out the 21 Best Hair Treatments For Healthy Hair in order to find out what else you can do to make your hair look and feel its best.