Chill Pill: 5 Simple Tips to Help You Stress Less
Palms sweating? Jaw clenching? Short of breath? Before you pull your hair out, check out these expert tips that will keep you stress-free
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Palms sweating? Jaw clenching? Short of breath? Before you pull your hair out, check out these expert tips that will keep you stress-free
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6 New Super Foods to Add to Your DietSure, they may be trendy, but there's a reason these foods are hailed as "super"
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5 Ways Positive Thinking Can Change Your LifeLooking on the bright side can go a long way. Learn how a positive attitude can transform your life for the better
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8 Trendy Workouts (Ranked on the Sweat-O-Meter Scale)Sometimes you want to walk out of the gym drenched in sweat, and sometimes you want to keep that blowout intact
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6 Relaxing Yoga Poses to Try at H(ommmm)eFor a quick breather -- try these calming yoga poses in your living room
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6 Stretches That'll Change Your Life (Or at Least the Way You Sleep)Forget about white noise and wine to put your mind at ease before bed. These stretches are fit to give you the best night's sleep ever
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5 Small Tweaks, Lots of Big ResultsThese simple steps are easy and fun -- and you won't believe the serious impact they'll have on your life. (Also, chocolate is involved. Enough said.)
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5 Tricks to Jumpstart Your Fitness RegimenSo 2013 is the year. You're getting off the couch and back into fighting shape. We've got your new rules to live by if you want results that last
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Your Post-Holiday Recovery GuideWent a little overboard in 2012? Follow these tips to get yourself back in shape for 2013
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How to Cure the Winter BluesGot the grumps? Seasonal Affective Disorder is more common than you think. See the easy solutions for shaking off your cold-weather funk now
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