Bored with your go-to exercises? Here are the newest routines that will inspire you to get out of your workout rut
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Find a swing set When you were a kid, you exercised constantly. Remember how walking somewhere seemed too slow, so you ran instead? Funny how things change. Swing Set Fitness, a book and DVD-based exercise program, gets you back to your childhood by way of the playground. Founder Karen Goeller came up with a series of exercise routines you can do using a simple swing set for total body conditioning. Here's one of our faves: push the swing to be about 45 degrees to the ground. Holding the swing steady with your hands, bring your feet together and do a set of inclined push-ups.
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Older comments
Trampoline is supposed to be good for ceullulite too!
by EricaC123 Wednesday, January 9, 2013 at 03:44PM Report as inappropriate
Some of these sound like a lot of fun!
by Chris213 Monday, November 5, 2012 at 07:22AM Report as inappropriate
These are great. Love to swing.
by Starlite1 Sunday, October 28, 2012 at 12:28PM Report as inappropriate
An excuse to buy myself all new workout gear just in time for my 35th birthday!
by queeniemeanie Tuesday, August 28, 2012 at 01:18PM Report as inappropriate
Great tips to work on I need more hours in the day!
by Ydabney Friday, August 10, 2012 at 11:11AM Report as inappropriate
Love swinging and jumping rope!! Best "non" work outs ever!!!
by sweettpea29 Monday, June 18, 2012 at 03:01PM Report as inappropriate
I really want to start kayaking to work out my arms!
by LipglossandSpandex Friday, June 15, 2012 at 11:08PM Report as inappropriate
Trampoline sounds like a great idea.
by florawynn Tuesday, June 12, 2012 at 03:42PM Report as inappropriate
who doesn't like swings? :)
by lisiana_de_bem_justino Saturday, April 28, 2012 at 06:10PM Report as inappropriate
I love these!
by andyv1217 Wednesday, April 4, 2012 at 03:52PM Report as inappropriate