Sports bras Anyone larger than an A cup can attest to the importance of a well-fitted sports bra, but it's not always easy to trash these often-expensive pieces.
When to toss them: After six months to a year, or whenever the straps feel loose. Also, if you gain or lose weight you'll want to rethink your size and buy a new bra.
Help them last longer: Don't put your sports bras in the dryer, since that can make the elastic wear out faster. It's also smart to rotate which ones you wear every day, so the same one or two don't get overused.
What'll happen if you hang on to them: If your sports bra isn't properly supporting your chest, you can get pain and discomfort, damage the elasticity of your breast tissue, and put strain on your back.
*Sources: Heather Montgomery, blogger for runningwithsass.com. John Paul Ouvrier, director of Fitness4Charity.org.
This is great! I hate throwing out workout gear and buying new stuff because, let's face it, I don't really look that great the gym no matter what I'm wearing! But I should definitely invest in some new running shoes.
Ready to unleash your inner beauty junkie?
Enter your email and check the boxes below to get
free samples, exclusive deals, discounts at Total Beauty Shops,
and expert beauty tips delivered straight to your inbox!
Older comments
Love buying new work out gear, it motivates me ot get running
by cindy11052 Sunday, March 3, 2013 at 06:43AM Report as inappropriate
This is great! I hate throwing out workout gear and buying new stuff because, let's face it, I don't really look that great the gym no matter what I'm wearing! But I should definitely invest in some new running shoes.
by schien Wednesday, January 9, 2013 at 09:18PM Report as inappropriate
Ah sometimes it's things you don't really want to get rid of..oh well
by Sele10 Wednesday, January 9, 2013 at 09:00PM Report as inappropriate
I love new white socks, need some new tennis shoes too. New year new items!
by EricaC123 Wednesday, January 9, 2013 at 08:27PM Report as inappropriate
I find the special work out shorts and t-shirts mostly useless. I'll be sticking to my extra cotton shirts and shorts for that.
by amber.flute Wednesday, January 9, 2013 at 06:34PM Report as inappropriate
I know I need some new running shoes but I just can't let my beloved Pumas go!
by MizzPink Wednesday, January 9, 2013 at 07:00AM Report as inappropriate
this is all common sense yet i didnt know it..lol
by rayshaviolet Tuesday, January 8, 2013 at 03:26PM Report as inappropriate
Wow! I did not know that one had to replace shoes and hats. Thanks for the info.
by Sari Monday, January 7, 2013 at 09:13PM Report as inappropriate
great
by Nicole2814 Wednesday, January 2, 2013 at 01:11PM Report as inappropriate
Great article! I learned a lot. Now excuse me while I throw half of my workout stuff out.
by NillaButterfly Saturday, December 22, 2012 at 07:13PM Report as inappropriate