Socks It's usually pretty obvious when you need to replace those old (holey) socks. Sure, nobody will see the holes, but your feet will suffer -- and you'll end up with painful and unsightly blisters.
When to toss them: Obviously if there are any holes or thinning in the material, it's time to splurge on some new socks. Another early warning sign: If you feel them moving separately from your foot when exercising; socks should grip your feet like a second skin.
What to replace them with: The right socks will not only last longer, but also keep your feet feeling good during and after your workout. So look for ones with cushioning on the sole and made from a micro-fiber fabric (as opposed to cotton, which retains the sweat from your feet and creates a wet environment for bacteria and fungus).
*Sources: Andrew Schrage, co-owner of Money Crashers Personal Finance. John Paul Ouvrier, director of Fitness4Charity.org.
This is great! I hate throwing out workout gear and buying new stuff because, let's face it, I don't really look that great the gym no matter what I'm wearing! But I should definitely invest in some new running shoes.
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Older comments
Love buying new work out gear, it motivates me ot get running
by cindy11052 Sunday, March 3, 2013 at 06:43AM Report as inappropriate
This is great! I hate throwing out workout gear and buying new stuff because, let's face it, I don't really look that great the gym no matter what I'm wearing! But I should definitely invest in some new running shoes.
by schien Wednesday, January 9, 2013 at 09:18PM Report as inappropriate
Ah sometimes it's things you don't really want to get rid of..oh well
by Sele10 Wednesday, January 9, 2013 at 09:00PM Report as inappropriate
I love new white socks, need some new tennis shoes too. New year new items!
by EricaC123 Wednesday, January 9, 2013 at 08:27PM Report as inappropriate
I find the special work out shorts and t-shirts mostly useless. I'll be sticking to my extra cotton shirts and shorts for that.
by amber.flute Wednesday, January 9, 2013 at 06:34PM Report as inappropriate
I know I need some new running shoes but I just can't let my beloved Pumas go!
by MizzPink Wednesday, January 9, 2013 at 07:00AM Report as inappropriate
this is all common sense yet i didnt know it..lol
by rayshaviolet Tuesday, January 8, 2013 at 03:26PM Report as inappropriate
Wow! I did not know that one had to replace shoes and hats. Thanks for the info.
by Sari Monday, January 7, 2013 at 09:13PM Report as inappropriate
great
by Nicole2814 Wednesday, January 2, 2013 at 01:11PM Report as inappropriate
Great article! I learned a lot. Now excuse me while I throw half of my workout stuff out.
by NillaButterfly Saturday, December 22, 2012 at 07:13PM Report as inappropriate