In a perfect world, we'd all have perfectly bronzed, smooth, airbrushed-looking legs, no matter what season it is. Realistically, though... well, that's just not the case for most. Thankfully, many of our favorite beauty brands recognize that the struggle is real — and have gone ahead and created body foundations that'll blur and bronze your gams into supermodel perfection.
Certain foods are good for you and certain foods are bad for you... right? Well, it's actually a lot more complicated than that. We spoke to Laura Silver, a registered dietitian, and she confirmed that it's more of a spectrum. "There is too much talk about categorizing foods based on whether they are 'good' or 'bad'," says Silver. "Foods simply aren't black and white, there are many shades of grey. In general, the more natural and whole a food is, the healthier it is. The more processed a food is, the less healthy it is."
It's a well known fact that exercise is good for you. The US government recommends 30 minutes of exercise every day to stay healthy, and even Elle Woods agrees: "Exercise gives you endorphins. Endorphins make you happy...". Breaking a sweat does wonders for your body and your mind... but is it also ruining your complexion? Possibly.
If you want to win the battle against damaged hair, then you need to know how to prevent split ends. And while many of us simply resort to snipping our split cuticles, there are plenty of tips for repairing and preventing split ends.
