Do you spend all day hunched over at your desk? Are you looking to prolong your muscle and bone health, but you're not sure where to start? Don't be a slouching Susan — and listen to Los Angeles-based physical therapist Vivian Eisenstadt and craniosacral therapist Isabella Pilar for some of the most effective ways to elongate your spine and keep your vertebrae in top shape!
Vitamin C is a skin care must for so many reasons: it's anti-aging and boosts collagen production, it protects the skin from free radicals, it's a skin brightener that helps fade hyperpigmentation and it strengthens the skin barrier. Suffice it to say, it's a powerhouse ingredient... but it can also be a little bit tricky to use, depending on your skin type.
Every once in a while, a new beauty gadget is released that earns a tidal wave of favorable reviews. NuFace's microcurrent device is one of those devices, and after hearing so many Instagram influencers, beauty editors, and skin care enthusiasts rave about their experience using one, I decided I should give it a try myself.
Let's be honest, being motivated to go to the gym can be a struggle. And as someone who loves fashion just as much as she loves beauty, one of my biggest motivators is a good outfit.
