Lack of light exposure is thought to exacerbate S.A.D., which means you need access to all the light you can find. Any sliver of sunlight sends me outside or to the nearest window, and I'm also the proud owner of a broadband light box, which emits bright light into my dark hovel of a New York City apartment.

You knew this was coming: Exercise boosts those all-important serotonin levels that help regulate mood and mental health, so it's pretty crucial to combatting S.A.D. If I feel inclined to binge a show, I make myself a deal that I have to watch at least two episodes on the Stairmaster or elliptical, then I can watch the rest at home.

As a writer, I can make any excuse to spend weeks without leaving my house if I'm on a deadline, which means it can be a long, depressing time in solitude if I don't watch it. I've found leaving the apartment, even for an hour or two, helps. I now work outside my apartment among the living with services like Spacious.

There is no better time to skip town than when it's dark, cold, and lonely where you are. There are plenty of airline deals after the New Year, and there are countless tickets to destinations for next to nothing. If you're so poor you can barely pay attention, drive or take transit to visit a nearby beach or town. Last winter, I took the subway to various places I'd never seen before. A change of scenery really helps.

Last year, I signed up for a photography class and a business course, which meant I had to leave the house at least twice a week. This year, I'm going to join a hiking group and I'm taking a knitting class. Find something you've always wanted to try and make this the season you try it. It motivates you to learn and it helps you meet people you might otherwise never know.