Eat Some Non-Dairy Yogurt
"Try some delicious non-dairy yogurts such as soy, almond milk, or oat milk yogurt," Linn advises. She says these are great alternatives if you're just looking to try something new, or if you have lactose intolerance.
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Pick Up Some Mushroom Jerky
"Mushroom jerky offers the same umami flavor and chewy texture of meat-based jerky for anyone looking to increase their intake of plant-based foods," says Jessica Levinson, MS, RDN, CDN, culinary-nutrition expert, and author of "52-Week Meal Planner."
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Eat Roasted Chickpeas
"Eat roasted chickpeas or broad beans in place of chips," says Levinson. She points out that they're a great swap, since they contain the satisfying crunch and salty-flavor, but have more protein and fiber.
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