Invest In Salsa
"Instead of dairy-based dips such as ranch, tzatziki, or French onion dip, try some salsa for a lower fat option and a refreshing taste," says registered dietitian Brittany Linn, RD, CDN. Plus, as she points out, tomatoes and onions in the salsa are a great source of vitamins and minerals (and yes they count as vegetables, even in dip-form!).
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Try Trail Mix or Nut Butter
"Try trail mix or a packet of nut butter for a more natural way to eat your protein and fiber," says Linn. She also points out that this tasty vegan option makes for great pre-workout snacks as well.
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Pack Some Plant-Based Protein Bars
"Try a plant-based bar such as GoMacro Macrobar, $1.98, as they have natural protein from nuts and seeds as long healthy fats, fiber, and protein," suggests Linn. She adds that they are also less processed than many animal-based protein bars, which is an added bonus if you have difficulty digesting fake sugars or sugar alcohols.
Eat Some Non-Dairy Yogurt
"Try some delicious non-dairy yogurts such as soy, almond milk, or oat milk yogurt," Linn advises. She says these are great alternatives if you're just looking to try something new, or if you have lactose intolerance.
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Pick Up Some Mushroom Jerky
"Mushroom jerky offers the same umami flavor and chewy texture of meat-based jerky for anyone looking to increase their intake of plant-based foods," says Jessica Levinson, MS, RDN, CDN, culinary-nutrition expert, and author of "52-Week Meal Planner."
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