Make Plant-Based Dips
"If you are looking for a plant-based dip at your party, try making a white bean spread," says registered dietitian Jenn Fillenworth MS, RD. She explains that the perks to using this spread include higher fiber and lean protein — in other words, they're a far cry from your favorite cream cheese dip (in a good way).
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Munch On Air-Popped Popcorn
"Eat some air-popped popcorn instead of cheesy chips," says Eila Rain, holistic health and nutrition coach. There is a great swap in more ways than one: As Rain explains, this vegan snack contains less additives and calories than your typical snacks.
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Pair Bananas With Peanut Butter
"Instead of reaching for a candy bar when you feel that mid-day energy dip, try slicing a banana and top with peanut butter or almond butter," advises Rain. She says that the healthy carbs in the banana provide energy, and the nut butter will keep you satisfied longer.
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Try Hummus With Veggies
Another suggestion from Rain? Carrot sticks and red pepper slices with hummus can make for a great substitute for cheese and crackers. This will add a few extra servings of veggies to your diet and also provides a protein boost from the hummus.
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Invest In Salsa
"Instead of dairy-based dips such as ranch, tzatziki, or French onion dip, try some salsa for a lower fat option and a refreshing taste," says registered dietitian Brittany Linn, RD, CDN. Plus, as she points out, tomatoes and onions in the salsa are a great source of vitamins and minerals (and yes they count as vegetables, even in dip-form!).
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