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Pick Up Some Mushroom Jerky

"Mushroom jerky offers the same umami flavor and chewy texture of meat-based jerky for anyone looking to increase their intake of plant-based foods," says Jessica Levinson, MS, RDN, CDN, culinary-nutrition expert, and author of "52-Week Meal Planner."

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Eat Roasted Chickpeas

"Eat roasted chickpeas or broad beans in place of chips," says Levinson. She points out that they're a great swap, since they contain the satisfying crunch and salty-flavor, but have more protein and fiber.

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