Some of your favorite yogurts may already contain probiotics, the good bacteria that aid in your digestion and boost your immune system. But to help them flourish, you've got to feed and nourish them with prebiotics. Think of it like gardening inside your body: The probiotics are the plants while the prebiotics is the fertilizers which ensure that your garden is blooming.
You've known since childhood that calcium makes healthier bones. But even though you're a full grown adult now, your body still needs bone-supporting nutrition. Calcium can protect you from heart disease, osteoporosis, and diabetes. Taking it together with vitamin D helps your body absorb it better. Aside from that, the vitamin D also plays a role in the growth and remodeling of your bones.
Both vitamin E and omega-3 work amazingly for your vision, brain, and skin. It may seem repetitive to take them together, but they can actually amplify each other's benefits, especially for your brain. Vitamin E protects the omega-3 fatty acids in your brain, which in turn provide support to your cognitive health. Sharper mind and amazing skin? We want it!
In addition to helping your body produce collagen (which gives you healthier skin and hair), vitamin C also promotes better immune health. Partnering it with zinc can boost your immune system further — something you need when hustling!
If you're currently working on trying to lose weight, pair up L-carnitine and green tea for faster results. Green tea speeds up metabolism and aids in calorie burn. It's also a great drink after working out as it helps in muscle recovery. As the same time, L-carnitine boosts fat burn and promote weight loss. It also maintains healthy again and supports brain health.
