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16 Vegan Makeovers on Your Favorite Summer Recipes

Vegans and non-vegans alike will love these yummy summer treats
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Bulgur and Quinoa Salad

Created by executive chef at The Setai Miami Beach, Vijay Veena

Serving Size: 4

"The Bulgur and Quinoa salad is a no-fail recipe for summer. It's light and refreshing with the addition of the fresh herbs and the avocado gives creaminess and that extra kick of flavor to the salad while still keeping it very light."

● 1lb bulgur and quinoa mix

● 1 cucumber

● 1 red onion

● 1 ripe tomato

● 1 colored bell peppers

● Salt

● Crushed pepper

● 1 tbsp lemon vinaigrette

● ¼ bunch mint

● ¼ bunch parsley

● 1 avocado

● 1 diced mango

● 1 bunch frisee

Cook the bulgur and quinoa in boiling salted water, strain and reserve. Cut the vegetables into small dices. Mix the brunoise of vegetables with cooked bulgur and quinoa, add lemon vinaigrette and season with salt and pepper. Mix well and garnish with avocado, frisee and mango.

Image courtesy of Vijay Veena



BY SHARON FEIEREISEN | JUN 25, 2019 | SHARES
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