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Everything You Need to Know About Stress-Related Hair Loss

It's time to take your (hair) power back
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Treatments can help
Both dermatologists also advise minoxidil, otherwise known as Women's Rogaine 5% Minoxidil Unscented Foam, $53.99, can help with hair regrowth, although with a word of caution from Dr. Engleman: "If you start it, you gotta keep doing it; any new growth it creates — if you stop (using) it, it's gonna fall out."

For more serious hair loss, oral supplements such as spironolactone — an androgen-blocker that has been shown to prevent hormonal hair loss — and in-office procedures such as PHP are available. (Though these treatments are generally saved for extreme hair loss cases).

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Be gentle with the hair you have
It makes sense that if you're trying to grow hair, you're going to want to be extra careful. "Certainly we want to baby that new hair that's regrowing and not stress it with a lot of chemicals and heat styling," cautions Dr. Engleman. Both dermatologists advise avoiding tight hairstyles which might put tension on delicate new hairs as well as minimizing exposure to harsh chemicals and dyes during regrowth. In other words, go easy on the heat styling, tend toward natural styles, and go longer between salon services such as coloring or processing.

Image via RUNSTUDIO/Getty

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Have fun with volumizers
While you should avoid the hot tools, feel free to have fun with thickening shampoos and conditioners, such as Bumble and bumble Thickening Volume Shampoo, $28, along with products such as R+Co Rodeo Star, $32, to help amplify what you've got.

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Root sprays are great too
Root sprays are another helpful option. Go for tinted versions like Rita Hazan Root Concealer Touch-Up Spray, $25, to conceal thinning along with any color differences, or enjoy creating volume with Living Proof Full Root Lift, $29. Just be sure to be mindful of how much heat you use.

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Some final thoughts
"Don't lose hope," Dr. Engleman counsels. "Those of us who are dedicated to skin, hair, and nail health will help you. It's a really stressful and difficult time for people, and I hate to see the sadness that it inflicts. But don't give up because it takes time. If you feel like your doctor isn't helping you navigate this journey, then find another one because there are plenty of us who feel very confident we can help you get your hair back."

Image via Sagree Nair/EyeEm/Getty

BY KRISTIN BOOKER | NOV 4, 2020 | SHARES
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