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7 Refreshing Salad Recipes That Are Perfect for Spring

Spring has sprung! The grass has riz!
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It's official: soups and casseroles are out, and salads are in. Fresh and delicious salads. All the salads: Sweet, savory and spicy, from quinoa to kale, we've found all the best salad recipes for the bounty of spring.

Image via @sprinkle_of_green



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Chicken Avocado Caprese Salad

With seared chicken, fresh mozzarella and tomato halves, basil and avocado, this creative take on caprese is a quick and easy full meal.

Recipe and image via @cafedelites



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Zesty Quinoa Salad

You get all the protein goodness of black beans and quinoa in a five-star vegetarian recipe — and it's quite bright and refreshing.

Recipe via Allrecipes

Image via Ian Girouard/500px Prime/Getty



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Strawberry Spinach Salad

Get your fruits and veggies, and smother them all in an amazing homemade poppy seed dressing. This salad is easy to meal prep too, so make a batch on Sunday for lunches all week long.

Image and recipe via @fitfoodiefinds



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Vegan Tzatziki Pasta Salad

Featuring ingredients like kalamata olives and sundried tomatoes, this Greek-inspired pasta salad is so packed with flavor you'll forget that it's vegan (and super good for you).

Image and recipe via @rabbitandwolves



BY RACHEL WHITE | MAY 7, 2019 | SHARES
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