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8 Natural Sleep Aids to Help You Fall Asleep (and Stay Asleep)

Sweet dreams are made of these natural sleep aids and insomnia remedies
This essential oil blend is refreshingly not like your typical sleep-promoting aromatherapy concoction: you won't detect lavender in this little bottle. Meadowsweet, calendula and a hint of sweet citrus dominate the notes of this fragrance -- and fragrance, indeed, it could double for. The scent is strong enough to turn heads as you float your way to dream land.

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Lush Twilight Bath Bomb, $6.95
A warm bath to help you sleep isn't just a myth. Hydrotherapy, as it's known in the science realm, has been shown to help jumpstart drowsiness through the abrupt cooling-off period that occurs after you step out of a warm bath by mimicking the temperature drop experienced when you drift off to sleep. Give your insomnia a double hit by adding a bath fizzy like Lush's Twilight Bomb to the mix. Besides the relaxing satisfaction you'll get from watching the bomb slowly fizz away, the lavender oil and tonka, a vanilla scent, in this bomb slowly send your stressful thoughts down the drain.

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BY EMILY WOODRUFF | JUN 14, 2017 | SHARES
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