GET FREE SAMPLES

sign up for our newsletter to get free sample alerts

8 Self Care Tips to Remember In the New Year

It's time to prioritize your mental health!
Photo 4/9
Find a hobby
It could be something that you can do on your own, it could be something you do in a group. It could be as a means to have some time for yourself away from your overwhelming family life, or your high stress job. Find something that interests you completely and do a class, or watch videos online to help you.

Image via Peathegee Inc/Getty

Photo 5/9
Be social
Now, this is especially tough if you're socially anxious, but spending time with people you love is good for you. Even if it's just one or two people every now and then, put yourself out there a little and spend time with your loved ones, even just for an hour or two — it could make all the difference.

Image via Imaxtree

Photo 6/9
Treat yo self
Do things that make you feel good; that make you happy. Whether it's having your hair done professionally every week, or your nails, or getting a massage every month, do you boo. Take baths, read books on the balcony or in the park. Get a dog. Bottom line? Do things to make you happy.

Image via SG Hirst/Getty

Photo 7/9
Take care of your money
Often, we tend to overlook our finances — sometimes, we don't understand how certain things work... so we just avoid them and hope for the best.

But... maybe you should take charge of your finances right now, while the year is still fresh, and learn how to do your taxes properly or balance your check book.

Image via JGI/Jamie Grill/Getty

Photo 8/9
Learn that mindfulness is different for everyone
There are so many ways to practice mindfulness; from laying on your bed and doing deep belly breathing exercises; it could be doing guided meditations on YouTube, or using an app to help you.

To other people it's changing their entire lives to fit a new narrative and learning meditation techniques, etc. But this doesn't have to look the same for everyone.

Image via Westend61/Getty

BY CARMEN WILLIAMS | FEB 14, 2020 | SHARES
VIEW COMMENTS
Full Site | Terms & Conditions | Privacy Policy
TotalBeauty is a property of Evolve Media Holdings, LLC. © 2024 All Rights Reserved. | Affiliate Disclosure: Evolve Media Holdings, LLC, and its owned and operated subsidiaries may receive a small commission from the proceeds of any product(s) sold through affiliate and direct partner links.