· In a "bad" situation how can you find the positive in the negative? For example: You are running late for work. It's stressful, yes. But rather than focusing on the stress of an unfortunate situation choose to find the good. Find the thanks for the job you have and the transportation you have to get there. When you flip the switch, you may find perspective on what really matter — and maybe that can lead to ease.

· Celebrate the good. Find joy in the wins, happiness in your privileges, and feed them your energy. Celebrate yourself. But, beware, and don't disproportionate your attention between the good and bad. Let the good always win.

· Don't judge yourself. Rather than looking at your situations with judgement, how can you use the situation to give you motivation.

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Share the love! Tell someone how grateful you are for them. Write them a text, send them an email, or tell them in person. Share the joy and let them know how meaningful they are to you. After writing your list, this practice is very simple, and can be accomplished with just two small words: "Thank you."

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If you're going to pass on the gratitude to those around you, you've got to include yourself too. Give yourself some self love with these yoga poses that embody gratefulness.

Humble Warrior

Humbly bow down and surrender — and let go of everything that no longer serves you.

· From a lunge position, bend your front knee and stack it over your ankle, and point your toes forward.
· Straighten your back leg and seal your heel to the ground. Your toes should point forward, but slightly to the right.
· Interlace your fingers behind your back and pull your arm down and lift for chest up for a chest expansion.
· Hinge from your hips and bring your shoulder to the inside of your front knee.
· Let your head hang heavy, and breathe into the pose. Repeat on the other side.

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With your hands at your heart root, get down and remember all that you're grateful for.

· Get into a squat position and open your knees wider than your torso, with your heels pointing in and your toes pointing out.
· Bring your hands to prayer at heart center and bring your elbows to the inside of your knees — press your palms together to help widen your thighs using your your elbows.
· Keep your chest lifted and slowly lift your hips until your thighs are parallel to the ground.
· Hold this position and breathe.

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Feel the gratitude for yourself. Take this moment just to breathe and open your heart up to you.

· Lie on your back. Bring the soles of your feet to touch and open your knees wide like a butterfly.
· Place one hand on your heart and the other on your belly.
· Breathe here.

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