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10 Easy Ways You Can Improve Your Mental Health This Month

Here is how to improve your self-care game this spring.
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Get a Little Spiritual
"Belief in something higher than yourself is associated with better overall health outcomes, including physical and mental health," says licensed psychologist and neurotherapist, Dr. Catherine Jackson, BCN, BCC, BC-TMH. You might be surprised: She says that praying to ask for help and leaving concerns with a higher power can work wonders.

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Practice Gratitude
"Research suggests that thinking of things you are grateful for has a positive impact on how you feel and behave," Jackson tells TotalBeauty. However, she says that actually writing it down leads to optimal benefits — so she recommends writing down three things a day you are grateful for (or keep a gratitude journal or jar).

Image via Leonardo De La Cuesta/Getty

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Take a Look at What You're Eating
"Nutritional deficits can contribute to emotional disturbance and emotional disorders," says Jackson. So she recommends taking a look at your diet and see where you can make some changes, as you may want to swap unhealthy foods for healthier alternatives.

Image via Imaxtree

BY COURTNEY LEIVA | APR 11, 2019 | SHARES
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