Calm is a meditation app that helps you get a better night's sleep, encourages mindful movement and provides meditation guides. It aims to help you find joy, clarity, and peace in your everyday life. It also has sleep stories, music playlists, and video lessons on stretching and calming the body.
If you have a busy schedule, this app can give you bite-size guided meditations that you can listen to in just one minute. To help you train your mind, it has multiple themes like self-esteem, patience, generosity, anxiety, pain management. It aims to help you cultivate healthier relationships, be more focused and less stressed.
Some apps keep track of the food you eat and your calorie intake. So why not do it with your mental health? Daylio helps you track your moods and everyday life. It's like a journal app that aims to help you discover your mood patterns and what affects it. It has daily and monthly statistics overview that's easy to comprehend and analyze. You can also input your activities, food, and notes.
If you've been going through a lot of stress or experiencing anxiety, Pacifica can help you. It has different tools that can help you deal with stress, anxiety, and depression. This app lets you track your mood and health, and input your goals and thoughts. You can also reach out to the peer support community and see the progress of your mental health.
If you're into games, Happify might just be the app for you. It helps train your mind to build resilience and regain control from negative thoughts and anxiety. It uses positive psychology, mindfulness, and cognitive behavioral therapy. This app also lets you track your progress.
