Human touch releases hormones that foster a sense of well-being, and massage can be a healthy and safe human touch. Massage significantly lowers cortisol levels (the stress hormone), and when cortisol levels are lower, you are better able to fight off feelings of sadness and anxiety.
Remember — on its own, massage is not the solution to long-term depression, but it can be very helpful when used in conjunction with more conventional treatment options.
Image via Francesco Carta fotografo/Getty
Photo 4/12
Alleviates Migraine Headaches
In a study published by the International Journal of Neuroscience, people who had two thirty-minute massages per week reported less pain and more headache-free days than subjects who did not get massages. They also had higher serotonin levels, which is associated with a better overall mood.
Image via Mikael Vaisanen/Getty
Photo 5/12
Helps You Get Your Zzz's
Can a good massage cure your insomnia? Maybe... Lots of times people can't sleep because they are stressed, anxious, or in pain — and as you just read, massage helps with all of these things. Getting a massage in the evening allows your nervous system to slow down and let you finally get a good night's sleep. Note to mamas — baby massages can help the babes snooze, too.
Image via PeopleImages/Getty
Photo 6/12
Supports Your Immune System
Studies show that after people had a 45-minute Swedish massage, the number of white blood cells (aka the ones that fight infection) increased! Cold and flu season, we're coming for you this year! Got the sniffles? Book a massage to fight it off.
Image via PeopleImagesGetty
Photo 7/12
Increases Flexibility and Boosts Athletic Performance
Anyone who works out or plays a sport knows that keeping a full range of motion is uber important. Massage loosens and relaxes muscles, and stimulates the production of the natural lubricants between the tissue fibers, keeping everything working as it should. It also helps decrease muscle soreness.
