Even the most self-assured gal can use a lift from time to time -- especially before those moments that matter most (think: meeting the BF's parents, acing a job interview, walking down the aisle). That's where these tips come in. The next time your confidence feels shaky or you're prepping for a life-changing event, just employ one of these tricks for an instant boost.

You know that tube of lipstick lurking in your purse? It could be your ticket to more confidence. According to one study, 75 percent of women feel more confident when wearing lipstick. To boot, other research indicates that lipstick can make you appear more attractive and more competent. Pick your signature shade and get ready to rock the heck out of your painted pout.

It's easy to get hung up on the physical benefits of exercise -- which don't get us wrong, are far-reaching. But there's also a psychological benefit to breaking a sweat. One study found that working out frequently can reduce stress and give your confidence a healthy boost.

Need a lift? Reach for your headphones. Research indicates that listening to pump-up music before an important meeting or big event can give you an extra dose of empowerment.

Those perfume bottles don't just look great on your vanity -- they may contain an instant confidence boost. One study found that 90 percent of women who wear a fragrance feel more confident, which, has the added benefit of making them appear more attractive to others. In short: If you smell great, you feel great.