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5 Simple Ways to Kickstart Your Health & Wellness Goals in 2020

From a wellness membership to a healthy foods subscription, you're on way to feeling happier and healthier
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A fresh year often results in self-reflection and renewed inspiration to treat our body, spirit, and mind with utmost care. Whether your goal is it build endurance at the gym, thoughtfully re-organize and prioritize, or simply to treat yourself with more kindness, these wellness-focused finds will help you do exactly that.

Image via Imaxtree

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Get a Membership to Restore Hyper Wellness + Cryotherapy
Since its 2015 launch in Austin, Texas, Restore Hyper Wellness + Cryotherapy has experienced a notable surge in popularity. Not only did it open 30 new locations across the country in 2019, it's also set to launch another 100 by the end of 2020.

After experiencing several locations — including the flagship Austin location — we're not surprised by the rapid growth. Restore Hyper Wellness + Cryotherapy has truly revolutionized this space by creating a one-stop shop that provides a wide variety of scientifically backed treatments at a price that won't elicit an audible gasp. Services include cryotherapy, IV drip therapy, infrared sauna, photobiomodulation, hyperbaric oxygen therapy, compression therapy, and more, and memberships start at $69 a month.

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Try Persona's Bespoke Supplements
You could grab any old bottle of supplements in the wellness aisle at your local grocery store, or you could take a personalized approach that ensures you're getting everything you need and nothing you don't. Persona takes a science-based approach to provide a bespoke concoction of vitamins and supplements. All you need to do is take a five-minute questionnaire that covers details such as your health goals, lifestyle factors, and current medications.

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Eat Better With Sun Basket's Meal Delivery Service
There's no shortage of meal delivery services to try, but if your endgame is to eat healthier foods then give Sun Basket a go. Their chef-created meals are dietitian-approved, easy to make, ready to eat in 30 minutes, and can be customized according to your dietary needs whether you prefer paleo, vegetarian, pescatarian, or gluten-free. Even better, the produce is all USDA organic and meats are ethically sourced. We also love that you're allowed to skip deliveries as often as you need.

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Consult a Dermatologist at Apostrophe
If your wellness goals include taking better care of your skin, hitting up a dermatologist is a must. Apostrophe makes this simply by digitally connecting you to a board-certified dermatologist that can help you tackle whatever issue you're dealing with, be it acne, aging, or rosacea. They also can help with issues such as brittle or short lashes and thinning hair. What sets Apostrophe apart from other digital dermatology services, such as Curology, is that they have their own pharmacy. This allows them write any necessary prescriptions and have them shipped to your door.

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BY WENDY ROSE GOULD | JAN 27, 2020 | SHARES
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