Add Fermented Foods
"These probiotic-rich foods come in a variety of flavors and colors and provide an abundance of the beneficial bacteria that keep our immune system strong," says certified holistic health and nutrition coach Amanda Carney. Enjoy them as a side dish, toss them into salads or add some unsweetened kefir into your smoothie, she says.
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Load Up on Veggies
"As cliche as it sounds, I always bring veggies to a holiday party where food is involved," says registered dietitian Alena Kharlamenko, MS, RD, CDN. "This way, I know I'll have a healthy and delicious option to eat among all the other tasty food."
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Add Some Physical Activity to Your Daily Routine
"I plan in some type of physical activity almost every day," says Elizabeth Huggins, RN, a registered dietitian at Hilton Head Health. "Whether it is walking my dog, going for a short jog, or going to the gym, staying active is great for relieving stress."
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Everything in Moderation
"During the holidays, I try to keep everything in moderation," says Huggins. "I continue to include vegetables and fruit in my meals or snacks and absolutely do not skip meals to save up calories."
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Go for Cheese and Crackers
"Cheese is full of protein, which keeps you full and can lower cravings for sweets," Davidson says. "Opt for a whole grain cracker to bump up the fiber content."
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