Photo 6/9
No. 4: Famous Dave's - The Big Slab
-Sat. Fat: 54 g
-Sodium: 4,320 mg
Because a pound and a half of meat slathered in sauce isn't enough, the folks at Famous Dave's serve up this dish with a cornbread muffin, baked beans and fries. To keep these spare ribs from becoming your spare tire, you'd have to mow the lawn for 7.5 hours. Your neighbors will be thrilled.
Photo 7/9
No. 3: The Cheesecake Factory - Brûlée French Toast
-Sat. Fat: 93 g
-Sodium: 2,230 mg
Start your day with this meal, and you'd technically be eating a day and a half's worth of calories. To burn off the custard-soaked bread, powdered sugar, maple-butter syrup and bacon, you'd have to swim laps for seven hours. Go.
Photo 8/9
No. 2: Joe's Crab Shack - The Big "Hook" Up
-Sat. Fat: 50 g
-Sodium: 7,610 mg
Seafood is known as a lean, healthy source of protein ... that is, unless it's battered, stuffed and fried beyond recognition. The Big "Hook" Up Platter consists of seafood and crab balls stuffed with cream cheese and coated in breadcrumbs, beer-battered fish, fries, coconut shrimp, crab stuffed shrimp, hushpuppies and coleslaw. And of course, ranch and pineapple plum sauce for dippin'.
At 7,610 milligrams of sodium, it's not recommended you touch any salt for the next five days. To burn it off, play golf for 11 hours -- sans cart and caddie, of course.
Photo 9/9
No. 1: Red Robin - A.1 Peppercorn Monster Burger, with Steak Fries and Monster Salted Caramel Milkshake
-Sat. Fat: 69 g
-Sodium 6,280 mg
If the term "Monster" doesn't hint that this meal is less than healthy, the fact that these steak fries are served "bottomless" should be warning enough. That's right -- you get as many 370-calorie servings of fries as you can handle. If you'd like to wash the salty side down with one of their Monster Salted Caramel Milkshakes, add another 1,500 calories. And, in a restaurant where your first serving is never your last, you can get endless milkshake refills for just a dollar more. The savings are tempting ... until you start adding up future hospital bills.
To burn this one off, you'd just need to find a mall, some power tunes, and a 12-hour block of time to speed walk the calories away.
When you're sitting down to a meal at one of America's classic chain restaurant establishments, you're probably not looking to skimp on calories. After all, restaurants like The Cheesecake Factory aren't known for hosting Weight Watchers meetings. But do you know just how bad for you a single meal is?
The Center for Science in the Public Interest, a nonprofit organization focused on being "the voice of the American public on nutrition, food safety, health and other issues," wants you to take notice. They put together the "winners" of this year's Xtreme Eating awards based on calories, saturated fat, added sugar and sodium. Here, the nine most unhealthy chain-restaurant meals in America.
The Center for Science in the Public Interest, a nonprofit organization focused on being "the voice of the American public on nutrition, food safety, health and other issues," wants you to take notice. They put together the "winners" of this year's Xtreme Eating awards based on calories, saturated fat, added sugar and sodium. Here, the nine most unhealthy chain-restaurant meals in America.
