GET FREE SAMPLES

sign up for our newsletter to get free sample alerts

Here's What Nutrition Gurus Snack On When in a Hurry

Registered dietitians share the snacks they reach for when they're hangry
Photo 14/15
Larabar
When you're picking a bar that's fit to be a go-to snack, Bowers says to check the back label in search for simple, wholesome ingredients. One that gets her professional recommendation is Larabar, made of only nutrient-rich foods. Her taste buds currently lean toward the Strawberry Spinach Cashew flavor, which has exactly what the name implies: spinach, cashews, strawberries, apricots and flavors. It boasts an impressive four grams of fiber. Munch on one before meeting your friends for happy hour, so you're not tempted by half-off chili cheese fries.

Photo 15/15
DIY Trail Mix
Passing through the pharmacy to refill your birth control and hear your tummy growling? You might be tempted to buy a quick pre-packaged trail mix, but Arenas says making your own in bulk is not only more cost-effective, but more nutritionally sound. "Keep a variety of raw nuts and dried fruit at home as well as cacao nibs and/or unsweetened coconut flakes," she suggests. "Raw nuts contain plant-based protein and essential fatty acids for optimal heart health and energy without a sugar crash. Perfect to keep in your purse, car or gym bag!"

Arenas says when you're meal prepping, add one extra step and piece together a variety of trail mixes in 3 to 4 bags with 1/2 cup serving in each. Just be mindful you don't overdo the sugar, ensuring you only have two tablespoons of dried fruit, coconut or cacao.

Image via Getty

BY LINDSAY TIGAR | AUG 4, 2017 | SHARES
VIEW COMMENTS
Full Site | Terms & Conditions | Privacy Policy
TotalBeauty is a property of Evolve Media Holdings, LLC. © 2024 All Rights Reserved. | Affiliate Disclosure: Evolve Media Holdings, LLC, and its owned and operated subsidiaries may receive a small commission from the proceeds of any product(s) sold through affiliate and direct partner links.