Red Wine Is Good for Your Glow...
Go into any French restaurant and you'll find a long list of red wines to pair with your meal. Given how affordable wine is in France (seriously, why is it so much more expensive here in the US?), I gulped down vin with lunch and dinner. (Here I am in red lipstick, wearing a red-striped shirt, enjoying a glass of red wine in Paris.)
I suspect my new drinking habit (coupled with the new skin care products I hauled) had something to do with my glowing skin: After all, as a study published in the Journal of Cosmetic and Laser Therapy notes, resveratrol, a compound in red wine, has major antioxidant, anti-inflammatory, and antimicrobial benefits.
Image via Gregory Leporati
...and Carbs Are Good for Your Soul
Beyond all of the touristy sites I had to see as a first-timer in France, one of my biggest goals was to eat as much bread (and butter and cheese) as I possibly could. In the United States, carbs are seen as the enemy to health. When it comes to skin specifically, many proponents of low-carb diets claim that the sugars in bread lead to acne and inflammation. But I stuffed my face with croissants and baguettes and didn't notice one pimple during my trip. (P.S. This "roule pistache" pastry might just be the best thing I've ever eaten.)
As Thrillist writer Carrie Dennis points out, "Because food culture is so almighty in France, no one meal or food item is considered an 'indulgence' and thus something to feel guilty about." So maybe the biggest beauty lesson I learned in France is that when you stop stressing out about eating "right," your skin, and your overall well-being, will thank you.
Image via Christina Heiser
