When "serenity now" isn't working, keep your cool with these easy, instant fixes
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Breathe In, Breathe Out
Several breathing exercises can instantly kick-start feelings of calmness. Steve Pavilanis of ALifeLessAnxious.com suggests this: Inhale deeply, holding your breath in as you tense your whole body. Hold this for five to 10 seconds, then relax your muscles as you exhale slowly. Feel better yet?
