For beginners, Holland recommends bending knees into a modified pushup position.

1. Assume a pushup-like position, making sure to press your forearms flat to the ground or wall.
2. Press your hands into the floor or wall until your arms are fully extended.
3. Slowly lower yourself to the start position. Try to lower both arms at the same time and keep your core tight.
4. Repeat 10 times.


Photo courtesy of Josh Holland