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19 Expert-Approved Healthy Snacks You Can Make in 5 Minutes or Less

Commit to healthy munching with these tasty recipes
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Spirulina Popcorn, serves 2
Lily Kunin, founder of Clean Market: "This good-for-you snack has spirulina, which is made from algae and is over 60-percent complete protein. It's great for strengthening the immune system, improving the digestive system, helping the body to absorb minerals, lowering cholesterol and lots of other great things!"

· 2 tbsp olive oil
· 1/4 cup nutritional yeast
· 1 tbsp spirulina
· 1 tsp garlic powder
· 1/2 tsp turmeric
· 1/2 tsp onion powder
· 1/2 tsp curry powder
· 1/2 tsp basil
· Dash cayenne
· 1/2 cup organic corn kernels
· Coconut oil

In a bowl, combine the olive, nutritional yeast, spirulina, garlic powder, turmeric, onion powder, curry powder, basil, cayenne and some salt. Mix well and set aside. Pour coconut oil into a large, deep pot. The oil should cover the bottom of the pot. Drop three kernels into the pot, cover and turn the heat to medium-high. Once the kernels have popped add the rest of the kernels and remove from heat to shake and coat all kernels in the coconut oil. Return the pot to the stove over medium-high heat. Once the kernels begin to pop, shake the pot vigorously with the lid ajar until the pops start to slow (a couple of minutes). Turn off the heat and pour the spirulina mixture over the popcorn. Mix well.

Image via Lily Kunin

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Crunchy Apple & Peanut Butter Stackers, serves 1
Hope T. Bilyk, MS, RDN, LDN: "This recipe provides you with a serving of fruit from the apple, some satisfying healthy fats thanks to the peanut butter, and a boost of plant-based protein and fiber from the Bada Bean snacks. It will help curb your hunger and keep you full!"

· 1 apple
· 2 tbsp of peanut butter
· 1-1 oz bag of Sea Salt Bada Bean Bada Boom snacks

Slice an apple into rings about 1/4 inch thick, remove any seeds. Take your bag of Sea Salt Bada Bean Bada Boom snacks and crush them into smaller pieces. Spread peanut butter on the top of apple slices, then top with crushed bean snacks.

Image via Hope T. Bilyk

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Apple With Almond Butter & Cinnamon, serves 1
Chris Santamaria, instructor at 305 Fitness: "Apples are a rich source of fiber, potassium and vitamin C. This snack is a perfect mash up of a healthy carb, fat and protein post-work out or when you're having a sweet tooth moment."

· Apple
· 2 tsp natural almond butter
· Cinnamon

Slice an apple and top with almond butter and a sprinkle of cinnamon.

Image via Chris Santamaria

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Matcha Chia Pudding, serves 1
Vanessa Chu, co-Founder of Stretch*d: "This is great to stay fuller longer (since chia is high in fiber), it's good source of protein (thanks to the hemp hearts), as well as gut-friendly probiotics and energy. Plus, it's easy!"

· 2 tbsp chia
· 1 tsp matcha
· Coconut yogurt (plain or vanilla)
· Almond milk

Just put it all together, mix it up and wait a few hours (chia takes a few hours or overnight to plump).

Image via Vanessa Chu

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Butternut Squash Collagen Smoothie, serves 1
Keri Glassman MS, RD, CDN, and founder of Nutritious Life: "This is a great way to enjoy a smoothie in the colder weather with warming cinnamon and squash. The squash provides a lightly sweet flavor (without added sugar!), along with a healthy dose of vitamins A, C, and K, fiber and carotenoids. Plus, the powder provides protein, which keeps you satisfied until your next meal, while also providing collagen, which supports your joint, hair, skin, bone and nail health."

· 1 scoop Humann Collagen + Whey Protein in Vanilla
· 1/2 cup organic frozen butternut squash
· 1/2 tsp cinnamon
· 1 cup unsweetened almond milk

Add all ingredients to a blender and blend until smooth.

Image via Keri Glassman

BY SHARON FEIEREISEN | FEB 4, 2019 | SHARES
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