Corey Phelps, NASM certified personal trainer with a B.S. in Nutrition: "I love this snack because it's packed with protein, healthy fats and veggies."

· 2 or 3 slices of turkey
· 1/4 avocado sliced
· Tomato
· Large leaf lettuce like Boston Bibb

Roll it up and enjoy.

Image via Corey Phelps

Amanda Chantal Bacon, founder of Moon Juice: "This is a recipe that is quick to make, but you won't be able to enjoy it right away. Apple cider vinegar is incredible for gut health and alkalization and turmeric helps the body process fat while acting as a powerful anti-inflammatory, liver support, blood cleanser and overall wonder root. This is quite the beautifying pickle. Turmeric stands up nicely to ghee and other fats, so it's great paired with heavier meals. It's just the thing to serve alongside rich curries. I also love little slivers of it buried in an avocado wrap or to spice up a grain bowl. My favorite part may be the garlic juices it creates. Mixed with olive oil, it's a perfect dressing and you can sip on it straight as an immunity shot or digestion tonic. Not gonna lie, though: Your hands will get stained with golden turmeric — think of them as battle scars from pickle making!"

· 1 (3 ounce) piece fresh turmeric root
· 3 cloves garlic, smashed with the side of a knife
· 3 chiles de arbol, torn in thirds by hand
· 1/2 tsp pink salt
· 1/2 cup apple cider vinegar

Scrape the peel form the turmeric root with the side of a spoon and then use a mandolin to slice it lengthwise into long, thin strips. Place the sliced turmeric in a clean 1-quart glass jar and add the garlic, chiles, salt, and vinegar. Cover and refrigerate for up to a month, and use as soon as an hour later.

Image via Amanda Chantal Bacon

Dr. Krasilnikov, co-owner and dentist at Dental House: "Kefir is a staple in any Russian household. It is a cultured, drinkable yogurt which is full of calcium and probiotics, amazing for your gut! Kefir has a tangy, yogurty taste, and in five minutes or less, it can be transformed into the tastiest, healthiest smoothie that will jump start your day or give you a healthy boost in between your meals!"

· 1 cup plain organic kefir
· 1 cup of berries of your choice
· 1 tbsp of almond butter
· 1 tbsp of Manuka honey
· 1 tbsp of coconut flakes
· 1 tsp of chia seeds

Blend until smooth and enjoy.

Image via Dr. Krasilnikov

Lauren Kleban, founder of LEKFIT: "My favorite well-rounded, simple snack includes different types of organic fruit, nuts, and whole grains. The avocado, peanut butter and pistachio provide the fat and protein needed to prevent the sugar crash you'd be experiencing if only having fruit. Apples are believed to supply energy equal to the caffeine in one cup a coffee, which is a great energy source to start the day! This snack is nutrient-dense, rich in fiber from the whole grain crackers, and high in antioxidants and vitamin C from the fresh fruit. The bananas and figs are particularly high in potassium which is important for post-workout recovery. I don't measure or count ingredients because I'm a huge believer in listening to my body and eating as much or as little as I need."

· Dried and fresh fruit
· Peanut butter
· Pistachios
· Avocado
· Sprouted grain crackers
· Chili, lime, sea salt

Place all items on a plate and enjoy.

Image via Lauren Kieban

Samantha Rowland, foodie blogger: "I personally love to serve this jalapeño cilantro hummus with sliced vegetables and plantain chips! It's packed full of vegetables, healthy fats and my personal favorite, it's got a little kick from the jalapeños! Unlike traditional hummus that is made with chickpeas, I made this jalapeño cilantro hummus with artichoke hearts, making it lower in carbs, paleo and Whole30 friendly."

· 2 cans artichoke hearts in water
· 1/2 cup cilantro leaves
· 2 tbsp lime juice
· 1 tsp salt
· 1 tbsp garlic olive oil
· 1/4 cup pumpkin seeds
· 1 can Rio Luna Organic Diced Jalapeños
· 2 tbsp red onion
· 1/4 cup chopped tomatoes

Drain the water and rinse the artichoke hearts. Add the artichokes to the food processor. Add the cilantro leaves, lime juice, salt, garlic olive oil, pumpkin seeds and three tbsp of the diced jalapeños to the artichoke hearts. Process the artichokes in the food processor on high until smooth. You may need to stop the food processor and scrape down the edges once or twice to make sure everything is smooth. After the artichoke mixture is smooth, add it to a bowl. Top the jalapeño cilantro hummus with the remaining diced jalapeños, red onion, chopped tomatoes and serve with vegetables or your favorite chips.

Image via Samantha Rowland