There are so many great things about this recipe. First off, chia seeds are really good for you; they're a great source of fiber, contain omega 3 and 6 and have amino acids. Plus, the various berries (blueberries, raspberries and gooseberries) are delicious and chock full of antioxidants and vitamins.
Doesn't this picture alone make you want to eat this for breakfast? You need just four ingredients: shredded coconut, fresh pineapple, yogurt and chia seeds. Store it in the fridge and you've got an amazing jar of sweetness... that also happens to be good for you.
This one is loaded with fruit and yogurt that will make a creamy little delight in a jar you won't be able to resist. Bananas, raspberries, pineapple, papaya and mango all sound delicious on their own, but add them all together with a little mango yogurt and you've got a veritable taste sensation.
For this one, you make a simple sweet potato pudding for the bottom and then layer coconut soy yogurt, raspberries, pomegranate seeds, and granola. The colors are a feast for the eyes while the actual food is a feast for the mouth!
You don't have to go overboard with your breakfast jar. You can add as little as four ingredients and it can still be amazing! This one is made with natural fat free Greek yogurt, raspberries, blueberries and some optional granola — and there you have it.
