This delicious combination is great if you're on the paleo diet, but still want some ideas on how to make your breakfast really interesting. It combines almond flour, coconut flour, a little cinnamon, blueberries, a banana and an egg. Simply pop it in the microwave and voilà: blueberry muffin parfait in a jar.
There are so many great things about this recipe. First off, chia seeds are really good for you; they're a great source of fiber, contain omega 3 and 6 and have amino acids. Plus, the various berries (blueberries, raspberries and gooseberries) are delicious and chock full of antioxidants and vitamins.
Doesn't this picture alone make you want to eat this for breakfast? You need just four ingredients: shredded coconut, fresh pineapple, yogurt and chia seeds. Store it in the fridge and you've got an amazing jar of sweetness... that also happens to be good for you.
This one is loaded with fruit and yogurt that will make a creamy little delight in a jar you won't be able to resist. Bananas, raspberries, pineapple, papaya and mango all sound delicious on their own, but add them all together with a little mango yogurt and you've got a veritable taste sensation.
For this one, you make a simple sweet potato pudding for the bottom and then layer coconut soy yogurt, raspberries, pomegranate seeds, and granola. The colors are a feast for the eyes while the actual food is a feast for the mouth!
