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Is There Really Any Way to Reduce Cellulite?

We examine the most effective ways to reduce the cottage cheese on our thighs and bums
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Cellulite. Those dimples. Thin or curvy, it doesn't matter: we've all got it — well, about 90 percent of us anyway (according to most reports).

We accept it; it's NBD. We'll still wear a cheeky bikini anytime, anywhere. Buuuuuut, is there any way to get rid of it? Can we keep our big booties and thick thighs but get rid of the puckers, bumps and lumps? Turns out, there are a few things we can do to minimize the look of cellulite. Keep reading to find out more.

Image via Imaxtree

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What Is It, Anyway?
A quick anatomy lesson: We've got skin, then connective tissue, then fat, then muscle. The connective tissue is like a net or mesh. And we get cellulite when the connective tissue beneath our skin weakens, and the fat bulges through. Women get it much more often than men, and it is usually in our hips, thighs and butts. There are a lot of products and treatments out there that claim to help — but do any of them work?

Image via bymuratdeniz/Getty

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Caffeine
Researchers have found that products containing caffeine, such as Brooklyn Botany Arabica Coffee Body and Face Scrub, $14.99, can dehydrate the fat cells, making them smaller and less visible. That said, it's a temporary result and you'd have to use it every day.

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Retinol
Another promising option are products that contain retinol, like Paula's Choice Resist Retinol Skin-Smoothing Body Treatment, $24.65. Retinol promotes collagen production, which can help thicken the skin, thus making your cellulite harder to see. In a study, after six months of using a retinol product twice a day, doctors saw more skin elasticity and less cellulite.

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Lasers
The American Academy of Dermatology says that a treatment called Cellulaze works well for long-term cellulite reduction, though they note that more research is needed. A small incision is made in the skin and a laser fiber is inserted. This laser works two ways: it zaps the bands that are causing the cellulite and works to make the skin thicker. Patients see results that last for years, but it comes with a hefty price tag.

Image via andresr/Getty

BY RACHEL WHITE | MAY 20, 2019 | SHARES
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