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7 Tips for Beating That Pesky Cold, Stat

Get over that cold quickly so you can go on living your best life!
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Clear up that stuffiness
Get a saline spray or nasal drops so that you're not as stuffy and don't sound like you're talking in a fish bowl. These are available over the counter at any pharmacy.

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Do not take antibiotics
This will not work as antibiotics attack bacteria, while the common cold is a virus. Even if you have leftover antibiotics from a previous illness (which you shouldn't, as you should always take a full course of antibiotics), do not take them: Using them in the wrong way contributes to the problem of antibiotic resistant bacteria.

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Try a few supplements
There are studies that say taking vitamin C supplements could help lessen the duration of a cold. Similarly, zinc lozenges have also been shown to speed up recovery time. Echinacea may also be helpful. "Typically, I recommend immune booster supplements like cordyceps, zinc and vitamin D," says Dr. Firshein.

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Try some honey
A spoonful of honey can really help that pesky cough and soothe your throat. You can have it plain, or you can stir it into some herbal tea or warm lemon water and sip it while you curl up in bed.

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Try some over-the-counter options
Get some pain relievers like aspirin or ibuprofen — they'll help with your sore throat and headaches. A decongestant — something to thin the mucus — is also a good bet. And you'd be surprised how much a good lozenge can help!

You won't feel better immediately, but it really will help you feel better faster.

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BY CARMEN WILLIAMS | FEB 28, 2020 | SHARES
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