GET FREE SAMPLES

sign up for our newsletter to get free sample alerts

How to Prevent Bloating After Eating a Big Holiday Feast

Avoid the dreaded bloating, with these simple tricks
Photo 4/8
Skip the straw and the gum
Did you know that sipping through a straw and chewing gum can actually cause bloating? Don't worry, you can still drink up without a straw and pop a mint to freshen your breath.

Image via Krasimir Georgiev/EyeEm/Getty Images

Photo 5/8
Avoid stress and relax
Diet and depression go hand in hand, so it's no wonder that stress can also affect your digestion and cause stomach problems, including bloating. If you're feeling stressed and bloated, try going for a relaxing stroll to ease your mind.

Image via boonchai wedmakawand/Moment/Getty Images

Photo 6/8
Drink peppermint tea
If you feel like you ate too much, drinking peppermint tea is actually an effective bloating remedy, since it has properties that can relax your stomach muscles and help aid digestion. You can also apply peppermint oil topically on your abdomen for relief.

Image via Chiara Benelli/Moment/Getty Images

Photo 7/8
Stay 'regular'
Getting constipated can further aggravate bloating. Make it a habit to drink more water and eat foods with soluble fibers — it'll help you stay regular. Engaging into some form of physical activity can also prevent constipation.

Image via Pongsak Tawansaeng/EyeEm/Getty Images

Photo 8/8
Cut back on carbonated beverages
If you really want to avoid getting bloated, avoiding soda and other carbonated beverages is effective. These drinks contain bubbles, which release carbon dioxide once it enters your stomach.

Image via Pornchai Jaito/EyeEm/Getty Images

BY KAREN FRONDOZO | NOV 19, 2018 | SHARES
VIEW COMMENTS
Full Site | Terms & Conditions | Privacy Policy
TotalBeauty is a property of Evolve Media Holdings, LLC. © 2024 All Rights Reserved. | Affiliate Disclosure: Evolve Media Holdings, LLC, and its owned and operated subsidiaries may receive a small commission from the proceeds of any product(s) sold through affiliate and direct partner links.