GET FREE SAMPLES

sign up for our newsletter to get free sample alerts

17 Tasty Whole30 Recipes to Jumpstart Your Diet

Get your health in gear — without sacrificing taste
Photo 3/18
Crispy One-Pan Bacon-Wrapped Chicken
This chicken dish is the perfect entrée to serve with roasted veggies or slice on top of your favorite salad. The best part? Bacon, and lots of it.

Ingredients:
5 boneless, skinless chicken thighs, each one cut in half
10 slices nitrate-free, sugar-free bacon
2 teaspoons onion powder
1/2 teaspoon smoked paprika
1/2 teaspoon fine grain sea salt
Black pepper
Fresh herbs as desired

Instructions:
Mix the onion powder, paprika, salt and pepper in a small bowl and sprinkle over all the chicken. Heat a large cast iron skillet over medium-high heat. preheat your oven to 400 degrees F. Wrap one slice of bacon around each chicken thigh half twice to cover the chicken surface as much as possible.

Add each piece of chicken to the skillet, seam side up. Allow the first side to brown about 2 minutes. Turn over each piece of chicken carefully, so the seam side is now down and browned side is up. Transfer the skillet to the preheated oven and bake until the chicken is no longer pink and bacon is crisp, about 10 to 15 minutes.

If the chicken is cooked and the bacon isn't crispy enough for your preference, put the chicken under the broiler for a minute or until the bacon is cooked to preference (keep a close eye on it). Garnish with fresh herbs while the chicken is still in the pan, and serve with your favorite veggie and potatoes.

Image via paleorunningmomma.com

Photo 4/18
Whole30 Chicken Salad Boats
When it comes to the Whole30 diet, it's crucial to get creative with approved foods. That's where avocados come in. When sliced and pitted, they make the perfect vessel for this chicken salad recipe.

Ingredients:
2-1/2 pounds organic, boneless, skinless chicken thighs
2-1/2 teaspoons curry powder
3/4 teaspoon sea salt
3/4 teaspoon white pepper
1/2 teaspoon ground thyme
1 small green apple, diced
1 small red onion, diced
2 small yellow or orange bell peppers, diced
1 cup homemade paleo mayonnaise
Green onions for topping
Fresh parsley for topping
4 avocados halved and pitted

Instructions:
Rinse chicken thighs in cold water and pat them dry on a cutting board. Remove excess fat, if you'd like. Bring a large sized pot of water to a boil. Add the chicken and cook until the internal temperature reads 160 degrees Fahrenheit. Make sure you don't overcook the chicken or it will become tough and dry. Strain the chicken and leave to cool on a cutting board. After the chicken has cooled, cut it into bite-sized cubes.

Combine the spices in a small bowl and thoroughly rub them into the chicken with your hands. Transfer your spiced chicken into a large bowl. Add the vegetables and apple to the bowl of chicken and stir until combined. Pour the mayonnaise over the chicken and vegetables, and give it a really thorough mix with your hands. Make sure everything is completely coated with the mayo.

Cover the bowl with plastic wrap, and let it sit in the refrigerator for at least an hour before serving. tuff the avocado halves with the chicken salad. Garnish with green onions and fresh parsley.

Image via themovementmenu.com

Photo 5/18
Easy Sweet Chili Salmon
Give your body a boost of omega-3 fatty acids with this tangy salmon recipe. Packed with potential benefits, like minimizing cell damage, salmon just might be your new Whole30 BFF.

Ingredients:
4 fillets of salmon
Oil for searing

For the marinade:
1/4 cup liquid aminos (or use soy sauce)
Small handful of baby spinach, chopped very finely
1 teaspoon black pepper
2 teaspoons red pepper flakes (optional)

For the sweet chili sauce topping:
1/4 cup homemade chili sauce
2 teaspoon sesame oil
1 teaspoon liquid aminos (or use soy sauce)

Instructions:
In a small bowl, make the marinade and mix well. In a separate bowl, make the sweet chili sauce topping. Set aside. Coat a large frying pan with oil, and heat on medium. Once hot, quickly coat the salmon fillets in the marinade before adding to the pan. Sear on each side for 1 to 3 minutes. Remove from the pan and cover in aluminum foil for 3 minutes to rest. Evenly divide the sweet chili sauce topping amongst the four salmon fillets.

Image via thebigmansworld.com

Photo 6/18
Whole30 Cauliflower Fried Rice
Committing to the Whole30 program means giving up some of your favorite restaurant meals. Fortunately, there are plenty of substitutions that get so close to the real thing that you won't miss your takeout standbys, like this cauliflower fried rice dish. The texture and flavor is comparable to rice, but won't weigh you down with extra carbs. Win-win!

Ingredients:
1 tablespoon ghee or coconut oil, split in two
1 large red onion diced
4 medium carrots shredded
10 cloves garlic minced
3 bags riced or 3 heads of cauliflower, riced
1-1/2 teaspoons onion powder
3/4 teaspoon ground ginger
1-1/4 teaspoons black pepper
1-1/4 teaspoons sea salt
1/3 cup coconut aminos
1 tablespoon apple cider vinegar
1 teaspoon fish sauce omit for vegan
8 eggs, scrambled
Fresh parsley chopped, for topping
Green onions sliced, for topping

Instructions:
Heat a large sauté pan on medium-high heat for 2 to 3 minutes. Heat up ghee add diced onions and carrot. Cook until onion looks translucent. Add garlic cloves and cook for another 30 seconds until fragrant. Add in riced cauliflower. Carefully break down the cauliflower with a wooden spoon or spatula.

Cook the rice until it looks soft and tender. This can take anywhere between 5to 7 minutes. Add the spices until well combined. Stir in coconut aminos, apple cider vinegar and fish sauce. Cook on medium-high heat until the cauliflower rice reaches your desired doneness.

Carefully stir in the scrambled eggs until everything has been well combined. Remove from the heat. Serve with your favorite protein or with eggs for breakfast.

Image via themovementmenu.com

Photo 7/18
Chipotle Pulled Pork Lettuce Wraps
It's time to toss out bread and tortillas for something a little greener -- literally. Lettuce wraps are an excellent vehicle for your favorite proteins and veggies. Plus, with a tasty avocado aioli on top, you won't even miss the complex carbs.

Ingredients:
For the Avocado Aioli:
1/2 avocado
2 tablespoons paleo mayonnaise
1 lime, juiced
1 clove garlic, finely minced
Salt and pepper, to taste
Water, for thinning if necessary

For the Lettuce Wraps:
1 head iceberg or butter lettuce, broken apart into lettuce cups
2 cups slow cooker chipotle pulled pork, warmed
1 avocado, sliced
Lime wedges and cilantro, for garnishing

Instructions:
Mash the avocado and then whisk in the mayo, lime juice, garlic, salt and pepper. If the aioli needs to be thinner, add a little bit of water until you can drizzle it easily. Pile the pork into the lettuce cups, top with sliced avocado, drizzle with the aioli, and top with cilantro and lime.

Image via fashionablefoods.com

BY ROSIE HATCH | SEP 22, 2017 | SHARES
VIEW COMMENTS
Full Site | Terms & Conditions | Privacy Policy
TotalBeauty is a property of Evolve Media Holdings, LLC. © 2024 All Rights Reserved. | Affiliate Disclosure: Evolve Media Holdings, LLC, and its owned and operated subsidiaries may receive a small commission from the proceeds of any product(s) sold through affiliate and direct partner links.