GET FREE SAMPLES

sign up for our newsletter to get free sample alerts

12 Easy, Nutritious Lunch Bowls That Are Way Better Than Takeout

Don't eat a sad, soggy sandwich. Make one of these healthy lunch bowls to bring to work.
Photo 9/13
Caprese Chicken Salad Lunch Bowl

Why wait until dinner to have caprese chicken? Turn it into an easy lunch bowl with quinoa. Add the dressing and basil come lunchtime and you'll be transported from your office cubicle to Capri.

Recipe and image via @denise_sweetpeasandsaffron



Photo 10/13
Roasted Sweet Potato Cubes, Broccoli, Asparagus, Red Pepper and Smashed Avocado Lunch Bowl

This scrumptious lunch bowl is miles from the prepackaged carrots and dip we sometimes grab for lunch. For one thing, there are no carrots. Instead, we have roasted sweet potatoes with asparagus, broccoli and lettuce. The dip is smashed avocado with basil.

Recipe and image via @healthylivingjames



Photo 11/13
'Everything in the Fridge' Lunch Bowl

There are a few things to remember with lunch bowls: 1. Choose different flavors, textures and colors. 2. Don't get hung up on a recipe if you don't have the exact ingredients. Make it work with whatever is in the fridge. 3. Having a grain and/or legume with different vegetables and salad leaves is a good balance to remember. If you want to copy something, try this red quinoa, spelt, cucumber, tomato, grilled halloumi, pomegranate and roasted chickpeas lunch bowl.

Recipe and image via @lovedbylouisa



Photo 12/13
Mediterranean Rice Lunch Bowl

It's mezze in a handy take-to-work bowl. As much as we'd like to go to the Mediterranean restaurant around the corner every single workday, it's not possible. This rice bowl is just as delicious but won't drain your bank balance as quickly. Make it with grilled chicken, falafel, or both. We won't judge.

Recipe and image via @ohsoglamblog



Photo 13/13
Loaded Paleo Chicken Meatball Salad Bowl

It takes 20 minutes to make these paleo-approved chicken meatballs and most of that time is waiting for them to bake in the oven. Combine the finished meatballs with avocado, tomatoes, lettuce and carrots. Top with tortilla chips before serving for more Tex-Mex vibes. If you happen to have any extras, you'll be set for a delicious dinner. 

Recipe and image via @fitandwellmedgal



BY HEATHER CICHOWSKI | MAR 8, 2019 | SHARES
VIEW COMMENTS
Full Site | Terms & Conditions | Privacy Policy
TotalBeauty is a property of Evolve Media Holdings, LLC. © 2025 All Rights Reserved. | Affiliate Disclosure: Evolve Media Holdings, LLC, and its owned and operated subsidiaries may receive a small commission from the proceeds of any product(s) sold through affiliate and direct partner links.