What is an Abhyanga Massage?
The following day I indulged in a traditional Ayurvedic abhyanga massage. This 75-minute involves a lot of herbal oil (like, way more than you're even thinking), and a choreographed, dance-like massage performed simultaneously by two highly skilled massage therapists. The oils used are chosen specifically according to your dosha (body type). The goal is to nourish your body and your soul.
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My Abhyanga Massage Experience, Part 1
Though I had somewhat of an idea for what to expect during my abhyanga massage, I wasn't sure exactly what all would happen. From beginning to end, everything felt incredibly purposeful. I began by undressing completely and re-wrapping myself in a soft linen. From there, my therapist brought out a tray of different scrubs and oils — all according to my dosha — and carefully cleansed my feet.
Image courtesy of Wendy Rose Gould
My Abhyanga Massage Experience, Part 2
I was then brought over to the open-air treatment area, where my two therapists chanted a prayer of sorts over me that lasts for a several minutes. It took me a second to allow myself to relax and sink into the experience, but this feeling of peace and serenity eventually washed over me.
My therapists eventually guided me to the treatment table, and the core of the massage began. In Ayurvedic practice, nourishing your body with warmed, herbal oils should be a part of your everyday life, and Abhyanga doesn't skimp. In rhythmic movements, oil was poured over the length of my body and the therapists used broad, sweeping motions to massage the oil into my skin. It felt more like caressing instead of the kneading, deep sports massages I'm used to. (Really, it was a welcomed shift.)
Image courtesy of Wendy Rose Gould
My Abhyanga Massage Experience, Part 3
The oil massage lasted for about 45 minutes, and then I was ushered into a nearby steam room. It's believed that the steam helps your skin absorb the oils more efficiently, but it also felt like an integral step in further allowing my body to relax. Finally, I was given more of the earthy scrub used on my feet and taken to a secluded private outdoor shower where I gently scrubbed away any residual oil. The entire process was unlike anything I've ever had done before, and I am grateful that I had the opportunity. More than anything, it was a reminder that we need to take time to be at one with ourselves, with nature, and to forget about the noises and interruptions of our daily lives.
Image courtesy of Wendy Rose Gould
