Beyond sunscreen, UPF (ultra violet protection factor) clothing is another weapon you can add to your arsenal to prevent sunburn at the beach, says Palm. UPF is the rating system used for clothing. It measures a piece of clothing's effectiveness against both UVA and UVB rays. You can find clothing, like rashguards and cover-up dresses, with a UPF rating of 15 all the way to 50+. "UPF clothing has come along way and is more comfortable, functional, and stylish than in years past," says Palm.
Palm also advises making sure your head and the back of your neck are covered. "A neck buff is a great way to keep the latter covered," she explains. Meanwhile, a broad-brimmed hat can protect your head and the back of your neck. It's also easy to find longer-sleeve styles with thumbholes to keep the back of your hands and arms covered, she adds.
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Visit the Beach During Off-Peak Hours
The sun's rays are at their strongest during the hours of 10 a.m. to 2 p.m., says Palm, so try to plan outdoor activities outside of this window. (As a bonus, you're sure to find a parking spot when you skip out on going to the beach during peak UV hours.) And when you are at the beach, shade is most definitely where it's at: "Seek shade and be aware that even on cloudy days 80 percent of UV rays still penetrate the earth's surface," says Palm. So don't forget to pack the umbrella!
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Don't Forget Easily Overlooked Areas
Paying attention to your face, arms, and legs is great, but there are some easily overlooked areas that need to be protected at the beach too. "If you do step out, make sure your eyes are covered with sunglasses and lips protected with a balm," says Sheel Desai Solomon, MD, a dermatologist based in Raleigh, North Carolina. "We often forget that the skin around the eyes is very delicate and needs extra attention." Other areas that are easily missed are your scalp, neck, backs of your ears, and tops of your hands and feet, according to the Skin Cancer Foundation.
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And if You Do Find Yourself with a Sunburn...
Sometimes sunburns happen, no matter how well you think you've protected yourself. If you find yourself with a sunburn, Solomon recommends taking frequent, cool baths or showers to relieve the pain. "As soon as you get out of the bathtub or shower, gently pat yourself dry, but leave a little water on your skin," she says. "Then, apply a moisturizer to help trap the water in your skin. This can help ease the dryness." Solomon suggests a moisturizer with aloe vera or soy to help soothe sunburned skin. An OTC hydrocortisone cream may help as well.
Other steps you can take to minimize the discomfort of a sunburn: Pop an aspirin or ibuprofen to help reduce swelling and redness, and drink extra water to prevent dehydration since, as Solomon puts it, "a sunburn draws fluid to the skin's surface and away from the rest of the body."
Head to the doc pronto if you have severe blistering over a large portion of your body, fever and chills, or are woozy and confused, advises Solomon. "Don't scratch or pop blisters, which can lead to infection," she says. "Signs of infection include red streaks or oozing pus."
