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Healthy Avocado Recipes: Glowing Skin Smoothie
Ingredients
1/2 cup plain coconut water
2 frozen ripe bananas, peeled and sliced
1 cup chopped pineapple (frozen or fresh)
1 cup chopped mango (frozen or fresh)
2 cups spinach or kale
1/2 avocado, sliced
Optional: 1 tablespoon ground flaxseed or flaxseed oil
Directions:
Put all of the ingredients in a strong, powerful blender in the order listed. Blend on high for at least 3 minutes, or until smooth. Scrape down the sides of the blender as needed. Add more coconut water if it's too thick.
Source: sallysbakingaddiction.com
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Healthy Avocado Recipes: Eggs Avocado Boats
Ingredients:
1 avocado
2 eggs
Ground black pepper to taste
Fine-grain sea salt to taste
Chopped parsley to taste
Directions:
Preheat the oven to 425 degrees. Halve the avocado and scoop out enough meat to fit the raw egg, but leave as much as possible. Using two bowls, separate the egg yolk from the whites.
Place the avocado halves on two ramekins. Fill the avocado halves with the yolk first, then add the egg whites. Sprinkle with a pinch of salt and pepper, and bake for 15 to 20 minutes, depending on how runny you like your yolks. Garnish with chopped parsley.
Source: theironyou.com
Healthy avocado recipes are at the top of our list for must-try dishes, because as far as we're concerned, the avocado is the Beatles of produce. The buttery fruit is a larger-than-life superstar, timeless and an inevitable crowd pleaser. (And, yes, rumors of a looming avocado shortage were throwing us into a panic -- until we realized we can freeze avocados.)
Avocados are packed with skin-enhancing healthy fats, plus nearly 20 vitamins and minerals, including and vitamins A and C. Plus, eating half an avocado with lunch may help control hunger throughout the day, according to one 2014 study.
But if you're bored with guacamole (nearly impossible, we know), there are a number of other ways to put this green wonder fruit to good use. Here, 14 easy and healthy avocado recipes to try at home.
Avocados are packed with skin-enhancing healthy fats, plus nearly 20 vitamins and minerals, including and vitamins A and C. Plus, eating half an avocado with lunch may help control hunger throughout the day, according to one 2014 study.
But if you're bored with guacamole (nearly impossible, we know), there are a number of other ways to put this green wonder fruit to good use. Here, 14 easy and healthy avocado recipes to try at home.
