One of the most common errors people make when trying to lose weight is forgetting to pile on the protein. "Protein increases satiety more than fiber, fat or carbs," Angelone says. And packing a whopping 22 grams of protein, Greek yogurt is a great choice -- especially in the morning.

But keep in mind not all yogurts are created equal, when it comes to foods that help burn fat.. "Greek yogurt is higher in protein than regular yogurt and is one of the highest foods in protein for the fewest calories," Angelone says. It also contains about half as much sugar as regular yogurt. So skip the sugar spike (which contributes to fat storage) and reach for plain Greek yogurt the next time you're in the dairy aisle. You can always add a touch of honey or some berries (another food that burns fat) to satisfy your sweet tooth.

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Speaking of protein-loaded breakfasts, eggs are another hunger-curbing food that burns fat. "Protein-rich foods like eggs enhance satiety and lead to reduced caloric intake at the next meal," Angelone says. "This is especially true when eggs are consumed for breakfast instead of boxed cereal and milk."

Three large eggs contain about 18 grams of protein per 234 calories. However, if you're looking to cut some of the calories, you can always combine one egg with three egg whites, which totals about 16.8 grams of protein per 129 calories. How can Cap'n Crunch compete with that fat burning food?

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Remember when low-carb diets were all the rage? Oh, wait -- they still are. Well, what if I told you loading up on the legumes is just as effective, if not more effective than a low-carb diet?

"Beans and legumes are rich in fiber with about 12 grams per cup," Angelone says. "They greatly enhance satiety, and one study even found that a bean-rich diet was as effective as a low-carbohydrate diet for weight loss. Researchers also discovered a bean-rich diet lowered bad cholesterol levels, whereas the low-carb diet did not." The embarrassing side effects of the so-called musical fruit seem like a small price to pay for their fat-burning and heart-helping potential (though the people around you may not agree -- whoops).

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Let's talk about the f-word. No, not that one. Fat. Just saying the word is enough to make some woman head straight for the gym, which is probably why so many people still avoid fat in their diets -- to their detriment.

"One of the most common mistakes I see when people are trying to lose body fat is avoiding all -- or not eating enough -- healthy fats," Angelone says. "The body actually metabolizes healthy fats very efficiently, and a meal that includes healthy fats can promote satiety." Healthy fats, like avocado, nuts and olive oil, are all worthy of a place on your fat burning foods grocery list. But you may want to make salmon your top priority fat-wise. Salmon is not only a lean protein, offering a heaping 40 grams per serving, but it's also a rich source of vitamin B-12, vitamin B-6, vitamin C and magnesium. This allows you to feed your body with essential vitamins and nutrients as you curb your hunger. It's a win-win way to lose body fat.

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While you may think it wise to skip the soup before your main course, think again. Broth-based soup eaten 15 minutes before a meal can help reduce caloric intake in the meal following by 20 percent, according to Angelone, which is why it landed on our list of best fat burning foods for women.

Now, this isn't exactly license to slurp down clam chowder and other creamy bisques. The type of broth definitely matters when it comes to losing body fat. "Vegetable soups or broth-based puree soups are low in calories, and high in fiber and water, which contributes to satiety before the full meal even begins," Angelone says. The next time the server asks, if you want soup or salad? Opt for the soup, as it may keep you from gorging yourself in the meal to come.

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